Orlando Gymnastics 11821 S. Orange Blossom Trail, Orlando, FL 32837 phone: 407.850.4123
  

Adult Programs

Flip and Fit Adult Gymnastics

Bring out your inner gymnast with our fantastic adult gymnastics class! With the perfect combination of conditioning and basic gymnastics skills, you won't even realize it's exercise! All levels are welcome - the coach will work at your pace and make recommendations based on your fitness level. Advanced registration and payment required - click here. Full schedules below...

HIGH DEMAND - advanced online class registration for those who pay by the class is required. Classes are first-come, first-serve and have limited openings. Members' space is guaranteed.

Regular Flip & Fit schedule for 2026

Adult Gym - first Monday of each month!

1st Monday of each month

For adults aged 18 and up and is offered on the 1st Monday of each month from 8:30-10pm. Great exercise and excellent social activity! Adult open gym typically brings in tumblers from local performing shows, former gymnasts and cheerleaders, martial artists, parkour/free runners, hip-hop and break-dancers, even wake boarders! All disciplines and ability levels welcome. Cost is $25 per session. Adult fitness members receive a discount - $20 per session.

Private Lessons

We offer one-on-one private instruction for adults interested in gymnastics and tumbling. Whether you're a beginner, a cross-fit enthusiast, or a former gymnast... we can coordinate a coach that fits your needs. Rates are $80/hour depending on the coach. Availability is limited. Please call us to get more information.

T.E.A.M. OG

Together Everyone Achieves More at Orlando Gymnastics - the new adult team-building event that will build confidence, trust, strength, and enhance bonding for your friends, family, or employees. With plenty of active participation, obstacle courses, gymnastics, a catered lunch, and awards... your participants are sure to leave united. Contact us now for introductory pricing.

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