Adult Programs

Flip and Fit Adult Gymnastics

Bring out your inner gymnast with our fantastic adult gymnastics class! With the perfect combination of conditioning and basic gymnastics skills, you won't even realize it's exercise! All levels are welcome - the coach will work at your pace and make recommendations based on your fitness level. Register and pay in advance required - click here to register.

Pound Fitness

Cardio and strength in one dynamic exercise routine. Rock out while using your drumsticks to get the best total body workout. All fitness levels welcome. Register and pay in advance required - click here to register.

Adult Gym - first Monday of each month!

Back with a new schedule - 1st Monday of each month

For adults aged 18 and up and is offered on the 1st Monday of each month from 8:30-10pm. Great exercise and excellent social activity! Adult open gym typically brings in tumblers from local performing shows, former gymnasts and cheerleaders, martial artists, parkour/free runners, hip-hop and break-dancers, even wake boarders! All disciplines and ability levels welcome. Cost is $15 per session. Adult fitness members receive a discount - $10 per session.

Private Lessons

We offer one-on-one private instruction for adults interested in gymnastics and tumbling. Whether you're a beginner, a cross-fit enthusiast, or a former gymnast... we can coordinate a coach that fits your needs. Rates are $50-60/hour depending on the coach. Please call us to get more information.

T.E.A.M. OG

Together Everyone Achieves More at Orlando Gymnastics - the new adult team-building event that will build confidence, trust, strength, and enhance bonding for your friends, family, or employees. With plenty of active participation, obstacle courses, gymnastics, a catered lunch, and awards... your participants are sure to leave united. Contact us now for introductory pricing.

Watch a video!

*************************

Regular fitness schedule for 2020 (updated 8.21.20)