Adult Programs

Flip and Fit Adult Gymnastics

We're excited to introduce adult gymnastics! With the perfect combination of conditioning and basic gymnastics skills, you won't even realize it's exercise! All levels are welcome - the coach will work at your pace and make recommendations based on your fitness level. Register and pay in advance required.

Aerial Silks and Performing Arts

All levels welcome as we combine the best of our gymnastics training with skills on our brand new silks as well as unique circus stations.

Weekly 1 hour classes - requires monthly registration
* Tuesday 8:30pm
* Wednesday 8:30pm
* Thursday 8:30pm

Adult Gym

For adults aged 18 and up and is offered evey Monday from 8-10pm. Great exercise and excellent social activity! Adult open gym typically brings in tumblers from local performing shows, former gymnasts and cheerleaders, martial artists, parkour/free runners, hip-hop and break-dancers, even wake boarders! All disciplines and ability levels welcome, with an OG coach available for your instruction. Cost is $15.

Private Lessons

We offer one-on-one private instruction for adults interested in gymnastics and tumbling. Whether you're a beginner, a cross-fit enthusiast, or a former gymnast... we can coordinate a coach that fits your needs. Rates are $50-60/hour depending on the coach. Please call us to get more information.

T.E.A.M. OG

Together Everyone Achieves More at Orlando Gymnastics - the new adult team-building event that will build confidence, trust, strength, and enhance bonding for your friends, family, or employees. With plenty of active participation, obstacle courses, gymnastics, a catered lunch, and awards... your participants are sure to leave united. Contact us now for introductory pricing.

Watch a video!

Adult Fitness Classes

Join us in our private dance studio or out in the gym for our adult fitness classes!

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Regular fitness schedule for 2019 classes.